Meghann Riley
Workshops
Join Meghann Riley and Rebecca Sekhon of Fizz Ferments at the Niagara Falls Farmers Market on Saturday September 28 at 10am and learn how to make Fermented Sauerkraut.
Rooted is a celebration of everything that Niagara has to offer, from it's horticulture to it's impressive art and, of course, it's culinary diversity.
This event takes place over four specially themed weekends at the Gardens, with a wide range of workshops and family & kid friendly events (like puppet making with the Carousel Players and a Monarch release with Niagara Parks!).
Join us on either Saturday or Sunday, Sept 21 & 22 at 10am for a Sauerkraut workshop in the garden! Admission to our workshops come with either a weekend pass ($15) or a 4-weekend pass ($40). Both will give you access to a wonderful selection of events!
Join Registered Holistic Nutritionists Meghann Riley and Rebecca Sekhon for this hands-on fermentation workshop! Learn how to make one of our most popular items - kvass. Click on the image for more info.
Learn how to make healthy and delicious fermented pickles! Join Registered Holistic Nutritionists Meghann Riley and Rebecca Sekhon at the Niagara Falls Farmers Market on Saturday, July 27 from 10am - 11am for this fun, hands-on workshop. Click on the image for more info.
Join Fizz Ferments at the Niagara Falls Farmers Market on Saturday June 29 from 10am - 11am for this hands-on Fermented Salsa Workshop! Click on the image for more info.
Join the gals of Fizz Ferments for this outdoor workshop located just behind the beautiful Niagara Falls History Museum!
Click on the image for details.
Join the gals of Fizz Ferments for this outdoor workshop located just behind the Niagara Falls History Museum!
Click on the image for details.
Join the gals of Fizz Ferments for this outdoor workshop located just behind the Niagara Falls History Museum!
Click on the image for details.
Join us for this lovely, outdoor workshop located on the patio just behind the beautiful Niagara Falls History Museum!
Click image for info.
Fermented Salsa is one of my all time favourite condiments. Join my awesome partner, Rebecca and I for this super fun, hands-on workshop! Click on the image for details.
Create your own beet-based probiotic soda!
Join Registered Holistic Nutritionists Rebecca & Meghann to learn how to make this incredibly nourishing, fizzy and delightful drink.
During this hands-on workshop, you'll learn the history of Beet Kvass, it's nutritional significance and basics of vegetable fermentation (it's easier than you think!). Pick and choose the flavours that suit your taste and go home with your own 1L jar to ferment.
Continued online and in-store support shall be provided.
Contact Commisso's Fresh Foods to register:
905-357-6600 ext 206; www.commissosfreshfoods.com; info@commissosfreshfoods.com
Join myself and fellow RHN, Rebecca Sekhon for this hands-on workshop and learn how to make a delicious, probiotic-packed condiment.
$15.99/Participant
Contact Commisso's Fresh Foods to register: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
While essential oils offer tremendous benefits to the skin, it's the carrier oils that can provide the ultimate soothing effect - and not all are created equal. Learn how to choose your oils according to your skin type and your specific needs.
My lovely workshop partner, Rebecca Sekhon and I will be at the Sylvia Place Farmers Market on the fourth Saturday of each summer month offering hands-on fermentation workshops.
Offered twice per market day, these 45 minute workshops will involve lots of nutritional info, detailed instruction & demonstration as well as participant involvement as you make your own jar of either fermented sauerkraut, pickles, salsa or beet kvass (an effervescent, probiotic drink).
Continued online support will be offered as you bring your jar home to ferment!
Click on the image for more info & registration.
My lovely workshop partner, Rebecca Sekhon and I will be at the The Market @ The Village in Niagara On The Lake on the second Saturday of each summer month offering hands-on fermentation workshops.
Click on the Image for more info & registration.
Join myself and fellow RHN, Rebecca Sekhon, for this hands on workshop.
Make your own natural bug repellant and soothing skin oil. Learn how to mix essential oils to repel summer-time pests and to sooth your summer skin.
$12.99/participant, pre-registration required.
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
Join myself and fellow RHN Rebecca Sekhon for this hands-on essential oils workshop!
Essential oils are very effective and safe to use around the house to clean and deodorize. Learn how to make your own household all purpose cleaner & veggie wash and a spray room deodorizer.
$12.99 per participant, pre-registration required.
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6604 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
Fermentation is an excellent way to preserve your summer tomato harvest!
Join myself and fellow Registered Holistic Nutritionist Rebecca Sekhon as we go through the process of making fermented salsa. Learn all the health benefits of live, cultured foods and go home with your own jar to ferment.
Continued in-store and online support will be available.
$12.99/participant, pre-registration required
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
Join myself and fellow Registered Holistic Nutritionist, Rebecca, as we learn how to make this delicious Korean superfood.
Go home with your own jar to ferment and receive continued in-store and online support.
$12.99 +tax
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
In November and December of 2016, I had the the pleasure of helping to facilitate several workshops within a series called Winter Wellness, with Project Share Niagara. Along with Jo Low, their Nutrition and Garden Educator, two wonderful Brock University students and my very talented workshop partner and nutritionist, Rebecca, we made all kinds of healthy goodies from baked goods and snacks to soups and samosas.
Beginning Monday, February 6, we will be starting round 2. This series will incorporate garden prep & seed starting, learning to sprout and fun and easy body care products - and as always, healthy snacks!
The workshops will run Mondays and Thursdays from 11am - 1pm.
Contact Jo Low for more info.
Join Meghann Riley, RHN and Dr. Kenneth Groves, ND as we discuss how to gain the most from your workout with the right foods.
This Seminar is presented through Commisso's Fresh Foods, Niagara Falls, ON.
Join Registered Holistic Nutritionists Meghann & Rebecca as we discuss the process and many health benefits of fermentation. Learn how to make Sauerkraut and Pickles.
Healthy blood sugar levels and a strong digestive system can make a huge difference in the wellbeing of our kids. Join Meghann Riley, RHN and Dr. Kenneth Groves, ND to learn how to make the best food choices for your wee one.
Learn how to make fermented pickles and sauerkraut. We will talk about why fermentation is all the rage!
This workshop is presented through Project Share.
Learn how to make fermented pickles and sauerkraut and all the health benefits that come with these foods.
This workshop is presented through Project Share.
All Content, including photography by Meghann Riley
