Fermentation Workshops at the Market, Niagara Falls
Jun
24
to Sep 23

Fermentation Workshops at the Market, Niagara Falls

  • Sylvia Place Farmers Market (map)
  • Google Calendar ICS

My lovely workshop partner, Rebecca Sekhon and I will be at the Sylvia Place Farmers Market on the fourth Saturday of each summer month offering hands-on fermentation workshops.

Offered twice per market day, these 45 minute workshops will involve lots of nutritional info, detailed instruction & demonstration as well as participant involvement as you make your own jar of either fermented sauerkraut, pickles, salsa or beet kvass (an effervescent, probiotic drink).

Continued online support will be offered as you bring your jar home to ferment!

Click on the image for more info & registration.

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May
30
6:30pm 6:30pm

Essential Oils: Summer Skin Protection

Join myself and fellow RHN, Rebecca Sekhon, for this hands on workshop.

Make your own natural bug repellant and soothing skin oil. Learn how to mix essential oils to repel summer-time pests and to sooth your summer skin.

$12.99/participant, pre-registration required.

Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com

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May
6
9:30am 9:30am

Essential Oils: Spring Cleaning

Join myself and fellow RHN Rebecca Sekhon for this hands-on essential oils workshop!

Essential oils are very effective and safe to use around the house to clean and deodorize. Learn how to make your own household all purpose cleaner & veggie wash and a spray room deodorizer.

$12.99 per participant, pre-registration required.

Contact Commisso's Fresh Foods to reserve your spot: 905-357-6604 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com

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Make Your Own Fermented Salsa
Apr
25
6:00pm 6:00pm

Make Your Own Fermented Salsa

Fermentation is an excellent way to preserve your summer tomato harvest!

Join myself and fellow Registered Holistic Nutritionist Rebecca Sekhon as we go through the process of making fermented salsa. Learn all the health benefits of live, cultured foods and go home with your own jar to ferment.

Continued in-store and online support will be available.

$12.99/participant, pre-registration required

Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com

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Make Your Own Kimchi
Apr
4
2:00pm 2:00pm

Make Your Own Kimchi

Join myself and fellow Registered Holistic Nutritionist, Rebecca, as we learn how to make this delicious Korean superfood.  

Go home with your own jar to ferment and receive continued in-store and online support.

$12.99 +tax

Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com

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Project Share Winter Wellness Part 2 - Cooking, Gardening & Creating Workshops
Feb
6
to Mar 9

Project Share Winter Wellness Part 2 - Cooking, Gardening & Creating Workshops

In November and December of 2016, I had the the pleasure of helping to facilitate several workshops within a series called Winter Wellness, with Project Share Niagara.  Along with Jo Low, their Nutrition and Garden Educator, two wonderful Brock University students and my very talented workshop partner and nutritionist, Rebecca, we made all kinds of healthy goodies from baked goods and snacks to soups and samosas. 

Beginning Monday, February 6, we will be starting round 2. This series will incorporate garden prep & seed starting, learning to sprout and fun and easy body care products - and as always, healthy snacks!

The workshops will run Mondays and Thursdays from 11am - 1pm.

Contact Jo Low for more info.

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